10 class punch cards are available for purchase. These are 110 dollars (savings of 20 dollars) and can be used for any combination of the classes below.

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Core & Grip Work

This class will challenge your core stregth by adding dynamic elements such as suspension work, balance, isometric holds and much more. On top of that you will leave the class unable to close your hands due to the intensive forearm work we will hammer out.

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    Committment

    75 min session (15 min personal warm up, 60 min instructor led).

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    Focus

    Emphasis on body tension, shoulder mobility, forearm stamina, finger strength, injury prevention and recovery.

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    Tools

    Use of training tools such as systems board, campus board, finger boards, rings, free weights etc


Climbing Movement

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    Commitment

    60 minute supervised climbing for improving technique

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    Focus

    Emphasize proper “practice” in the gym & save performing for outside climbing & comps

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    Tools

    Multiple options to enable form correction.


Climbing Fitness

This is a hands-on, non-linear periodized course focusing high intensity climbing in order to get a full body workout in using the climbing wall. Elevated heart rate is the name of the game here.

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    Committment

    60 minute instructor led session. We recommend you pair this class weekly with the movement class.

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    Focus

    Each session is focused on increasing the heart rate while maintaining composure on the wall.

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    Tools

    High intensity circuit training, power endurance, mind control and much more.


General Fitness

Climber or not come and have some fun using all the toys the gym has to offer with the goal of getting in a unique workout.

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    Committment

    60 minute instructor led session. We recommend pairing this class with one other structured workout a week

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    Focus

    Quality over quantity. Body mechanics always take president over intensity and volume

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    Tools

    Sprinting, mobility, stability, flexibility, recovery, free weights, and much more.


Low Intensity Conditioning

Easy active recovery training days are just as important if not more important as your high intensity days.

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    Committment

    60 minute instructor led session. We recommend taking this class a day or two after a hard high intensity session.

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    Focus

    Quality over quantity. Body mechanics always take president over intensity and volume

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    Tools

    Dynamic stretching, mobility, stability, flexibility, recovery, foam rolling, and much more.