Core & Grip Work

This class will challenge your core stregth by adding dynamic elements such as suspension work, balance, isometric holds and much more. On top of that you will leave the class unable to close your hands due to the intensive forearm work we will hammer out. Mondays @7pm.

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    Committment

    90 min session (15 min for both personal warm up and cool down). 60 min instructor led.

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    Focus

    Emphasis on body tension, shoulder mobility, forearm stamina, finger strength, injury prevention and recovery.

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    Tools

    Use of training tools such as systems board, campus board, finger boards, rings, free weights etc