General Fitness

Climber or not come and have some fun using all the toys the gym has to offer with the goal of getting in a unique workout. Strength Tuesdays @6:00pm, Aerobic Tuesdays @7:00pm, Power Endurance Wednesdays@6:00pm, Strength Thursdays @ 7:15pm, Power Endurance Friday @ 6:00pm

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    Committment

    90 minute class w/ 60 minute instructor led (15 min for both own warm up and cool down). We recommend pairing this class with one other structured workout a week

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    Focus

    Quality over quantity. Body mechanics always take president over intensity and volume

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    Tools

    Sprinting, mobility, stability, flexibility, recovery, free weights, and much more.