Coach Kubi @ The Craggin Classic

Friday October 13th marks the start of the 3rd annual stop of the American Alpine Club’s “Craggin’ Classic” at beautiful Devils Lake State Park in Baraboo, WI. This is a weekend event full of clinics, slide shows, climbing comps, food, laughter, and learning everything from bouldering technique to alpine approaches and much more. You will leave the event having learned a lot about climbing along with a big smile to accompany your knowledge. For more details on the event follow this Link.

However one clinic that you will not find on the event page is the late addition clinic being taught by Coach Kubi. This will be held on Friday the 13th @ 6:00pm. Spots are limited to 10, so email or to reserve your spot.

This clinic is entitled How to Physically Prepare to Climb and will include (but not limited to) the following topics;

Approaches – Bouldering to massive multipitch/alpine – How to make this work around your climbing training
In-gym exercises
Outdoor training
Dirtbag training ideas –
Staying in shape while living on the road for an extended periods of time.
 -Core, shoulder stability & hip mobility 
Recovery & Injury Prevention
                        In between routes, in between hard sessions
                        Proper warm up progression for climbing outside
 Programming of your training plan for outside climbing 

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