Personalized Training Plans
Personalized take home training plans are available. Use them at: Summit, at another climbing gym, at a general gym, at home, or a combination of all the above. The plan will be build based on what resources are available to you. These are built around your goals or leading up to a trip and made to strengthen your weaknesses (two free open gym sessions are included to use during the duration of your plan).
Contact firstname.lastname@example.org to get started.
Using a personalized approach, a summit coach will format workouts suited to your goals/strengths/weaknesses. We emphasize the importance of practice to maximize performance (the add on price for additional people per session reflects the total price, ex. 3 person session is $80 for the group).
We recommend 6 weeks of training minimum in order to start seeing real improvements. However this is not required
The Maximum Steady State (MSS) is the highest state of intensity you can maintain. We use various skills in a effort to increase your MSS.
However you define success, we’ll help you build the foundation to reach it. You only fail if you do not try.