Summit Strength & Fitness | Madison's Training Community https://validator.w3.org/feed/docs/rss2.html Eamon Burke How to Build a Training Plan to Crush Your Goals Courtney Wetzel; NCSF-CPT Strength Training How Group Workouts Benefit YOU: Energy, Motivation, and Power Erica Rowoldt  What are you training for? Feeling powerful, motivated, and more. The Evolution of Women in Sports: Then vs. Now Patrick Jolly Gym Schedule / Hours Fiber for Athletes: The Surprising Key to Better Performance and Recovery Alex Arena; CPT, BCS, PN1, FRC The Ultimate Post-Workout Meal for Outdoor Athletes: Butternut Squash Chili Why Handstands are a Powerful Tool for Climbing Training One-on-One Personal Training How to properly enhance and fuel your endurance events Shelby Copeland-CPT Summit Trainers / Staff Strength in Motion What Is Flow State and Why Is It Important? Resistance Bands: Build Strength, and Stability in the Gym or On The Go Why Consistency Matters More Than Motivation in the Winter Utilizing Whole Foods for Fuel in Mountain Athletes How to Warm Up Properly for Cold Weather Workouts Amazing activities going on this Spring at Summit Join the Community Personal Trainer Benefits: Why Winter Is the Best Time to Start How to Make Your Training Routine Exciting: Shift Goals as You Grow How to Fight Burnout with these Simple Practices Oysters: Setting the Tone for Great Health  Simple And Effective Training Plan Tips for Reaching Your Fitness Goals Trying New Things for the New Year: Embrace Discomfort and Improve Brain Health Desk Job Fitness Hacks: How to Stay Healthy with a 9-5 How to Restart Your Fitness Routine and Get Back on Track Personal Trainers are for all sorts of People Outdoor Athletes: the exciting reasons we train them at Summit There’s Nothing Better than Halloween Climbing at the Red Hiking Mount Hood: Preparation Tips for a Successful Summit Why you’re not Seeing Results in Your fitness How to Rediscover the Joy of Climbing Through Competition Summit Home The Importance of the Youth Climbing Team from a Parent’s Perspective The Ultimate Guide to Seasonal Training for Mountain Athletes Cozy Fall Recipes to Keep Athletes Fueled and Strong Why I Love Training Outside the Gym: The Value of Changing Your Environment Why I Bow Hunt: Challenge, Focus, and Call of the Wild Gym to Crag Clinics: Unlock Confidence, Adventure, and Community Strong Fueling and Recovery are Essential for Mountain Athletes Movement: Strong Medicine for the Mind, Body, & Soul Summit Training BLOG