Workout to feel better; Physically and Mentally

The relationship between mental and physical health is undeniably inseparable. We often treat them as differing realms, science and personal experiences alike show us that our minds and bodies are deeply intertwined. A mental health struggle can manifest physical symptoms–headache, fatigue, and a weakened immune system—quite quickly. Similarly, changes in physical health can trigger feelings of depression or anxiety. This interrelationship highlights the importance of a holistic approach to caring for our health to truly thrive. In simple terms, workout to feel better.

When our mental health is poor, our physical health will be impacted. Research shows that mental illnesses such as chronic stress, anxiety and depression may be linked to premature aging in a few different ways:

Stress and Aging

They can lead to unhealthy behaviors like poor diet, lack of exercise, and substance use that are bad for physical health.
Many mental health conditions and the stress they cause can disrupt sleep patterns, leading to fatigue and diminished cognitive function, which affects overall well-being.
Stress can cause chronically elevated levels of cortisol, which can disrupt just about every bodily function, including the digestive system, immune system, cardiovascular system, and even reproductive system.

Additionally, prolonged mental health struggles can increase the risk of more severe physical conditions . These are heart disease, hypertension, and obesity. Metabolic hormones—insulin, cortisol, leptin, and so on—impact a wide range of mental illnesses, from ADHD to schizophrenia and even eating disorders. When mental health is neglected, it sets off a chain reaction, gradually taking a toll on physical health.

The interaction between mental and physical health is undoubtedly a two-way street. As we explore more research, we see that metabolic problems like diabetes, hypertension or even just prolonged periods of poor nutrition can cause stress-induced changes to the brain that lead to mood and neurological developmental disorders. In addition, Metabolic hormones have been found to impact a wide range of mental illnesses. Illnesses ranging from ADHD to schizophrenia to eating disorders. All of these have the ability to impact self-esteem, leading to feelings of inadequacy or loss of control, creating a negative cycle of emotional response to physical illness.

In reading all of this, one commonality holds true: the human body is highly adaptable, both mental and physical. That adaptability is partly what can cause a snowball effect of mental and physical health symptoms. However, that same adaptability will allow you to have power through, triggering a snowball effect of positive changes in your body. Here are a few places you might start:

Action Items

Exercise: Workout to feel better! Physically, exercise strengthens muscles, improves cardiovascular health, boosts immune function, and helps maintain a healthy weight. Mentally, exercise releases endorphins and serotonin, known as the “feel-good” chemicals, reducing symptoms of anxiety and depression. Exercise can also lower stress levels, promote better sleep, and boost self-esteem. Workout to feel better!

Diet: Nutrient rich foods provide the energy our bodies need to function optimally. A balanced diet also supports immune health, muscle growth and organ function. Foods rich in vitamins, minerals and antioxidants can improve mood and cognitive function as they support brain health and regulate hormones that impact mood and stress. Furthermore, studies show a direct link between our brain and our gut microbiome, calling our gut a “second brain”.

Get Outside!: Exposure to sunlight helps the body produce vitamin D, essential for bone health, immune function and mood regulation. Being outdoors also encourages physical activity. Being immersed in nature has also been shown to reduce stress, lower anxiety and improve mood.

Rest Days: Taking time to rest gives the body time to recover, repair and grow stronger after exercise. Without rest days, your risk of injury, muscle fatigue and low energy levels increases. Mentally, taking a break can reduce burnout, alleviate stress and improve motivation making it easier to stay consistent and on track with goals. Rest days also allow for better sleep and more time for self-care.

Sleep: quality sleep allows the body to repair cells, build muscle, maintain a strong immune system and digestion to reset. Sleep is also vital for cognitive function, emotional regulation and stress management as it supports memory, focus and mood stability. Consistent sleep patterns reduce risk of anxiety, depression and improves resilience to everyday stressors.

Hydration: water is essential for digestion, nutrient transport, joint lubrication, and temperature regulation, all of which support overall energy and physical performance. Duration also plays a key role in cognitive function; without enough water, we may experience difficulty focusing, headaches, and increased stress.