Training Plans for Mountain Athletes and Climbers
We know you can’t always make it to Summit Strength and Fitness. That’s why we offer training plans you can do at the gym of your choice. You can choose from our standard plans focusing on fingers, core, forearms, climbing power, off-season training, mountain athlete conditioning, etc. These plans run between 3 and 6 weeks, with 3-to-5 workouts per week.
Also, explore our MOVEMENT VIDEOS and find demonstrations of the moves you’ll see in these training plans.
The Limit Protocol: Power for High Grade Sends
Designed for intermediate to advanced climbers, this plan delivers a structured power circuit progression on the bouldering wall to help you build…
The Complete Climber: Off-Season Strength & Conditioning for the Experienced Climber
This plan involves a fingerboard ladder set, followed by various core and mobility movements, a deadlift progression, and…
Climb Stronger: Base Finger Board Training for Every Aspect of Climbing
This plan offers a focused, in-depth approach to fingerboard training—no climbing wall required. Designed to stand alone or…
Durable by Design: Intermediate Training for All-Mountain Performance
For intermediate mountain athletes looking to build and maintain a solid foundation of fitness year-round. Whether you climb, ski, hike, bike, or scramble peaks, this program supports…
Climb Stronger II: Base Finger Board Training w/ Pull up Progression
This plan follows the same structure as the original Climb Stronger program, but with the addition of a progressive pull-up component. It’s ideal for…
Mountain Ready II: Advanced Conditioning for Mountain Athletes
Just like Mountain Ready: The Essential Base Plan—but with an edge. This version adds a dedicated fingerboard training day each week, featuring a rotating mix of…
Mountain Ready: The Essential Base Plan
This program is designed to help mountain athletes safely transition into more intense off-season training by reducing the risk of injury and reintroducing…
Peak Grip: Comprehensive Training for Hand Strength and Core
This plan features various fingerboard workouts (endurance, limit bouldering, projecting) and a separate forearm-specific workout. It also includes…