Specific Plans for Specific Needs
We know you can’t always make it to the gym. That’s why we offer home training plans. You can choose from a set of standard plans that focus on fingers, core, forearms, climbing power, climbing endurance, and more. These plans run between 3 and 6 weeks, with 3-to-5 workouts per week. Also, explore our Instructional Videos and find demonstrations of the moves you’ll see in these plans.
Climbing Wall “POWER”
This plan takes you through a climbing power circuit progression. It works well for those who have home boulder walls.
Doing It All Climbing
This plan involves a fingerboard ladder set followed by various core and mobility movements and a deadlift progression.
Fingerboard
This plan goes all-in on the fingerboard. We recommend you use it during a period when you aren’t climbing as much.
Get Jacked
Complete the workouts in this plan anywhere you want—your home, a park, a truck stop, down by the river, etc.
Pull Up w/ Finger Board
This is the same as our No Climbing Wall Access Fingerboard Plan, but it adds a pull-up progression. We recommend using it during a period when you aren’t climbing as much.
Brute Climbing Strength
This is just like the Get Jacked at-home plan, except it adds one day of fingerboard training.
Base Line Climbing Fitness
This plan features various fingerboard workouts (endurance, limit bouldering, and projecting) and a separate forearm-specific workout. It also includes core and anaerobic breathing work.
Climbing Forearms
This plan features various fingerboard workouts (endurance, limit bouldering, projecting) and a separate forearm-specific workout. It also includes core and anaerobic breathing work.