This class offers a full-body workout using the climbing wall and all the other off the wall tools in the gym. This is a high-intensity climbing focused class intended for someone with previous climbing experience. We recommend the climbing movement class first if you are new too climbing.
SESSION (Mondays @ 6pm)
60 minutes instructor lead class with a mobility focused warm up and interval style workout. Elevated heart rate is the name of the game here.
FOCUS
Increasing your heart rate while maintaining composure on the wall.
TOOLS
- High-Intensity Circuit Training
- Power Endurance
- Mental Focus
- Much More
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