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Climbing Fitness

 This class offers a full-body workout using the climbing wall and all the other off the wall tools in the gym. This is a high-intensity climbing focused class intended for someone with previous climbing experience.  We recommend the climbing movement class first if you are new too climbing.  

SESSION (Mondays @ 6pm)

60 minutes instructor lead class with a mobility focused warm up and interval style workout.  Elevated heart rate is the name of the game here. 

FOCUS

Increasing your heart rate while maintaining composure on the wall.

TOOLS

  • High-Intensity Circuit Training
  • Power Endurance
  • Mental Focus
  • Much More

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