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Strength Training

Whether you’re a climber or not, you’ll have fun using all of Summit’s toys during this unique workout.  

SESSION (Tuesdays/Fridays @ 6 pm)

60-minute instructor-led course.  Each week is a new unique workout to keep you entertained.  We recommend pairing this class with one other structured workout per week.


The importance of body mechanics, variety of movement, and controlled breathing.  


  • Sprinting
  • Mobility
  • Stability
  • Flexibility
  • Recovery
  • Free Weights
  • Much More