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Strength Training

Whether you’re a climber or not, you’ll have fun using all of Summit’s toys during this unique workout.  

SESSION (Tuesdays/Fridays @ 6 pm)

60-minute instructor-led course.  Each week is a new unique workout to keep you entertained.  We recommend pairing this class with one other structured workout per week.

FOCUS

The importance of body mechanics, variety of movement, and controlled breathing.  

TOOLS

  • Sprinting
  • Mobility
  • Stability
  • Flexibility
  • Recovery
  • Free Weights
  • Much More

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