Get a behind the scenes look at life at Summit, from social media…
Last Friday, our usual morning endurance workout looked a little different. Instead of…
Understanding protein has been growing in popularity in recent years. High-protein snacks, protein…
Discover why training for adventure is about more than fitness, from a Banff…
At Summit Strength and Fitness, we’re always looking to connect with like-minded individuals…
Fear of failure. Fear of loss or abandonment. Or fear of rejection or…
When people first join a gym, they often come looking for something specific.…
Every athlete has bad moments, the mentality of a professional is what separates…
Your leg is vibrating like a sewing needle, breath is shallow, heart is…
For a long time, I didn’t fully realize how much the impact of the outdoors…
Has your fear of falling ever stopped you from finishing a climb? Or…
With May being Mental Health Awareness Month, we have teamed up with Mental…