Understanding protein has been growing in popularity in recent years. High-protein snacks, protein…
Discover why training for adventure is about more than fitness, from a Banff…
At Summit Strength and Fitness, we’re always looking to connect with like-minded individuals…
Fear of failure. Fear of loss or abandonment. Or fear of rejection or…
When people first join a gym, they often come looking for something specific.…
Every athlete has bad moments, the mentality of a professional is what separates…
Your leg is vibrating like a sewing needle, breath is shallow, heart is…
For a long time, I didn’t fully realize how much the impact of the outdoors…
Has your fear of falling ever stopped you from finishing a climb? Or…
With May being Mental Health Awareness Month, we have teamed up with Mental…
Exercise and brain chemistry are so strongly linked that you may not…
How new goals can reshape your routine, build confidence, and change how you…