Capability vs capacity. Similar words with very different meanings. A concept I hadn’t…
Most people approach training as if every week of the year should look…
When we train mountain athletes at Summit Strength & Fitness, we often emphasize…
I know it is still summer, but I am a fall girl at…
Packing for a climbing day? Here are the outdoor climbing essentials you might…
This summer, the hot weather in WI has seemed especially relentless. Between the…
Get a behind the scenes look at life at Summit, from social media…
Last Friday, our usual morning endurance workout looked a little different. Instead of…
Understanding protein has been growing in popularity in recent years. High-protein snacks, protein…
Discover why training for adventure is about more than fitness, from a Banff…
At Summit Strength and Fitness, we’re always looking to connect with like-minded individuals…
Fear of failure. Fear of loss or abandonment. Or fear of rejection or…