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trainclimbsummit

Empowering Athletes & Climbers to train smarter, live healthier, recover faster & be happier.
Follow Owner @coach_kubi for more tips and tricks.

Looking for drills and exercises to enhance your c

Looking for drills and exercises to enhance your climbing skills? Coach Patrick’s Climbing Movement class is exactly what you need!
Whether you’re just starting your climbing journey or you’re an experienced climber, this class is a great fit for everyone! Coach Patrick leads you through a warm up, several drills and exercises, addresses any climbing plateaus or Q&A you might have, plus project climbing to facilitate your progress.
Sign up on our site or simply drop in on Friday evenings from 6-7, you won’t regret it!
#boulderinggym #bouldering #climbinggym #climbing #climbingclass #climbinglife #climbingtraining #boulderlife #boulderinglife #madisonwi #madisonwiclimbinggym #progress #fitfam

Looking to strengthen your grip and increase tendo

Looking to strengthen your grip and increase tendon growth? Try these exercises:
-10mm hang 10-20 sec intervals
-20mm weighted hang 10-20 sec intervals
-weighted training block lifts
#climbing #gripstrength #bouldering #climbinggym #boulderinggym #strengthtraining #rockclimber #madisonwi #madisonwiclimbinggym

Kubi’s Klassik is coming up quick! There’s sti

Kubi’s Klassik is coming up quick! There’s still time to sign up if you haven’t already. Just $25 to register.
Come show your climbing skills and win some prizes!
Where: Summit Strength and Fitness
When: Saturday April 20th from 1-4
Who: Anyone who loves climbing!
https://members.hoofermountaineering.org/events
⭐️LINK ALSO IN BIO⭐️

Last Man Standing! Bring your friends and test y

Last Man Standing!
Bring your friends and test your stamina with this on the wall game. Penalty for falling off the wall? Burpees. Reward for last man standing? No burpees.
#climbing #climbingdrills #climbinggames #lastmanstanding #climbwithfriends #climbinggym #stamina #endurance #endurancetraining #bouldering #boulderinggym #madisonwi #madisonwiclimbinggym

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