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Doing It All Climbing

This plan involves a fingerboard ladder set followed by various core and mobility movements and a deadlift progression.

It also includes two additional days for forearms and aerobic workouts. Essentially, “Do It All Climbing” is a mix of many Summit plans and, therefore, helps you decide which plan to try next.

Length: 4 days per week of various fingerboard workouts for 4 weeks,

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