4 weeks, 4 workouts per week 

Climber’s Strength & Mobility Plan

This plan blends structured fingerboard ladder sets with targeted core work, mobility training, and progressive deadlift exercises—ideal for maintaining strength during time away from regular climbing. Tailored for climbers with a background in strength training, it’s built to preserve your power and conditioning when you’re off the wall.

To round out your fitness, the program includes two focused sessions each week dedicated to forearm strength and anaerobic conditioning. While it doesn’t require a climbing wall, you’ll find optional campus board, peg board, and systems board drills designed to keep your movement patterns sharp and climbing-ready.