Skip to content Skip to sidebar Skip to footer

Doing It All Climbing

This plan involves a fingerboard ladder set followed by various core and mobility movements and a deadlift progression.

It also includes two additional days for forearms and aerobic workouts. Essentially, “Do It All Climbing” is a mix of many Summit plans and, therefore, helps you decide which plan to try next.

Length: 4 days per week of various fingerboard workouts for 4 weeks,