6 weeks, 4 workouts per week

This training plan is designed for intermediate mountain athletes looking to build and maintain a solid foundation of fitness year-round. Whether you climb, ski, hike, bike, or scramble peaks, this program supports your performance across a wide range of mountain sports without focusing on any one discipline.

The plan blends full-body strength training, core stability work, and aerobic conditioning to enhance durability, endurance, and resilience in rugged terrain. Expect 3–5 workouts per week with flexible options to scale based on your activity level, seasonal goals, or recovery needs.

Over the course of the program, you’ll improve:

• Total-body strength and power for efficient movement under load
  
  
• Core stability and control to handle variable terrain and awkward positions
  
  
• Aerobic capacity and muscular endurance to stay strong during long days outside
  
  

This is a no-frills, smartly structured program built to keep you healthy, capable, and mountain-ready year-round.