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Pull Up w/ Finger Board

This is the same as our No Climbing Wall Access Fingerboard Plan, but it adds a pull-up progression. We recommend using it during a period when you aren’t climbing as much.

The workouts mimic the stressors and intensities of the typical weekly climbing session (endurance, limit bouldering, projecting, etc.).

Length: 3 days per week of various fingerboard workouts plus two days of pull-ups and accessory movements to the pull-up. Lasts 4 weeks.