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Trainer & Nutritionist

Alex Arena; CPT, BCS, PN1, FRC

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” – Moshe Feldenkrais

I’m a mobility specialist trained in Functional Range Conditioning as well as certifications coming from the National Academy of Sports Medicine and Precision Nutrition.  I believe that freedom of movement is essential to any physical endeavor, and that the world is your training ground. During sessions, I focus on mobility development, joint strength, and body control. I help people achieve their personal goals in efficient and sometimes unconventional ways. Outside of work, I enjoy spending time outdoors with my 3-year-old daughter, typically barefoot with a camera in hand.

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