Hydration becomes more important as temperatures climb and the sun lingers longer in the sky. While drinking plenty of water is essential, watermelon is another juicy way to beat the heat and achieve ultimate hydration.
Why Watermelon Is Ultimate Hydration
Watermelon is made up of about 92% water, making it one of the most hydrating fruits you can eat. Just one wedge not only cools you down but also helps replenish your body’s fluids. It’s like nature’s own sports drink—without the added sugars and artificial colors.
Nutrients That Pack a Punch
Beyond water, watermelon is loaded with electrolytes like potassium and magnesium, which help maintain fluid balance in the body. It also contains vitamin C, vitamin A, and antioxidants like lycopene, which support skin health and may even offer some protection from sun damage.
Easy Ways to Add Watermelon to Your Day
- Fruit Salad:
For the dressing;
- 2 tablespoons fresh mint, minced
- 1 tablespoon raw honey or agave
- Zest and juice of 1 lime
Whisk in a bowl and set aside.
For the fruit salad;
- 5 cups watermelon, cubed
- 1 cup cherries, pitted
- 2 cups strawberries, halved
- 1 cup blueberries
- 1 cup raspberries
Simply mix all in a bowl and refrigerate!
- Lunch or Dinner Salad:
For dressing;
- 3 tablespoons balsamic vinegar
- 1 tablespoon of olive oil
For salad;
- 3 cups watermelon, cubed
- ¼ cup minced fresh mint
- ¼ cup minced fresh basil
- ½ red onion thinly sliced
- ¼ cup feta cheese
Toss together, serve, and enjoy!
- Hydration Ice Pops:
Puree 2 cups watermelon, and juice of half a lemon. Freeze in molds for a kid-friendly treat!
- Refreshing Mock-tail–
- 3 cups soda water
- ¼ cup agave
- electrolyte packet, salt of tajin
- 1 small watermelon (about 2 cups)
- 4 limes
- ¼ cup fresh mint
Blend watermelon, agave, and juice of 4 limes until smooth. Use a fine-mesh strainer, and pour the mixture into the jar. Using this as a concentrate, wet the glass rim with lime juice, press into preferred rim salt, add approximately 1 cup of concentrate into the glass, and top with club soda and mint to garnish.
Ultimate Hydration
Watermelon is especially great post-workout, after time spent outdoors, or any time you’re feeling overheated or sluggish. Its water content can help lower body temperature and rehydrate you fast—without making you feel too full.
While nothing replaces water itself, watermelon is a fun, flavorful, and effective way to stay hydrated—especially in the summer months. It’s sweet, satisfying, and supports your body’s hydration needs naturally.
So next time you’re sweating it out, reach for a slice. Your body (and taste buds) will thank you.