3 weeks, 5 workouts per week

Build a Strong Foundation Before You Ramp Up

This program is designed to help mountain athletes safely transition into more intense off-season training by reducing the risk of injury and reintroducing structured movement. Ideal for those with prior experience in strength and conditioning, it serves as an essential reconditioning phase if you’ve been out of the gym for a while.

Expect a smart blend of core development, high-intensity aerobic circuits, shoulder stability work, fingerboard training, and more—everything you need to prepare your body for the demands of your next training block.