3 weeks, 4 workouts per week.
Power Circuit Climbing Plan
Designed for intermediate to advanced climbers, this plan delivers a structured power circuit progression on the bouldering wall to help you build explosive strength, refine movement, and level up your climbing performance. Each session targets the high-intensity demands of modern bouldering, with purpose-built circuits that challenge both power and precision.
To support your gains on the wall, the program also includes focused core training, fingerboard protocols, forearm strengthening, and anaerobic breathing circuits—each chosen to enhance your endurance, recovery, and overall power output. This plan is your edge when you’re ready to break through plateaus and climb with more intent and intensity.