Designed for mountain athletes and those seeking peak sport performance, this class targets your core strength through dynamic movements like suspension work, balance drills, and isometric holds. Each session emphasizes mobilizing key joints—especially shoulders and hips—to enhance movement efficiency and reduce injury risk, which is crucial for athletes who push their bodies in demanding environments.

Expect an intense workout that will leave your hands sore and your body stronger, helping you tackle everything from steep ascents to challenging descents with greater power and stability.

SESSION (Wednesdays @ 6 pm)  

60-minute coached class. We recommend pairing this class with one other structured workout per week.

FOCUS

• Body Tension
• Shoulder Mobility
• Forearm Stamina
• Finger Strength
• Injury Prevention and Recovery

TOOLS 

• Systems Board
• Campus Board
• Finger Boards
• Rings
• Free Weights