As the seasons change and outdoor climbing spots become less accessible due to weather, many climbers find themselves transitioning from crag to gym (outdoor to indoor climbing). While indoor climbing offers a controlled environment to maintain and even improve your skills, the shift from natural rock to plastic holds can be a bit of an adjustment. Here are some tips to help you make the most of your indoor sessions while staying prepared for your next outdoor adventure.
1. Understanding the Differences
Indoors, routes are marked, holds are more uniform, and the environment is consistent. This can be beneficial for working on specific techniques, but it also means that some outdoor skills, like reading natural rock features, may not be as emphasized indoors.
2. Focusing on Technique
Focus on footwork, body positioning, and grip techniques while climbing indoors. If you want more technique videos check out the full summit YouTube page here!
3. Building Strength and Endurance
One of the benefits of indoor climbing is the ability to focus on building strength and endurance in a controlled environment. Use the resources of indoor climbing walls (different angles, campus boards, hangboards and weights) to work on specific muscle groups, increase your grip strength, and build the endurance needed for longer outdoor climbs.
4. Maintaining Mental Toughness
While indoor climbing may seem less intimidating, you can still challenge yourself mentally. Try pushing your limits on more difficult routes, experiment with different techniques, and practice visualization and breathing exercises to stay mentally sharp.
5. Social and Community Benefits
Indoor climbing offers a great opportunity to connect with the climbing community. Summit hosts events, competitions, and classes that can help you meet fellow climbers, share tips, and stay motivated. Use this time to network and learn from others in the community, which can enhance your overall climbing experience.
Transitioning from outdoor to indoor climbing can be a valuable part of your climbing journey, offering opportunities to improve specific skills, build strength, and stay engaged with the climbing community.
