4 weeks, 3 workouts per week

Fingerboard Focused Training Plan

This plan offers a focused, in-depth approach to fingerboard training—no climbing wall required. Designed to stand alone or integrate seamlessly with your existing climbing or strength routines, it provides a comprehensive solution for climbers looking to stay sharp.

 Each session is intentionally structured to mirror the demands of a typical climbing week, targeting endurance, limit bouldering, and projecting intensity. Whether you’re mid-season or in a training block, this program helps you maintain peak performance and progress, even off the wall.