4 weeks, 5 workouts per week

Climb Stronger – Pull-Up Edition

This plan follows the same structure as the original Climb Stronger program, but with the addition of a progressive pull-up component—no climbing wall required. It’s ideal for times when you’re climbing less, allowing you to focus on building upper-body strength through targeted pull-up work.

Across four weeks, you’ll train three days a week with structured fingerboard sessions designed to replicate the demands of endurance climbing, limit bouldering, and projecting. You’ll also complete two dedicated pull-up sessions per week, supported by accessory exercises that reinforce pulling power and shoulder stability.

Perfect for maintaining climbing-specific strength when time on the wall is limited