Bachelor’s degree of Science in Nursing, Certified Personal Trainer and Sports Nutrition Specialist through the National Council of Strength and Fitness.
With an extensive background in healthcare and nursing, I like to always understand the “why”. I have brought that curiosity to my training. I love to understand why the body reacts the way it does and use that information to structure my workouts & recovery.
In regards to fitness (and life), my mantra is “progress, not perfection”. Growing up, I associated fitness and exercise with punishment. In my adulthood, I have learned that moving my body and challenging myself makes me feel strong, confident, and capable (both physically & mentally!) I am passionate about encouraging others and helping them find their inner strength, confidence & capabilities. During my off time, you can find me running/hiking with my dogs or watching reruns of “Friends”.
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