I hold a Bachelor of Science in Nursing and am a Certified Personal Trainer and Sports Nutrition Specialist through the National Council of Strength and Fitness. With a background in healthcare, I’m driven to understand the “why” behind how the body works, and I bring that same curiosity into my approach to training.

I focus on building smart, effective programs that help clients move better, get stronger, and feel more confident in their bodies. My mantra—“progress, not perfection”—guides both my coaching and my personal approach to fitness.

I’m passionate about helping others build strength, confidence, and resilience. Outside of coaching, you’ll usually find me running or hiking with my dogs, or watching reruns of Friends.