Looking to get started with structured training, but don’t have a super specific goal? Our Stock Training Plans are perfect for you! These plans are designed for anyone new to structured workouts to the advanced athlete looking for breakthroughs. Each plan focuses on a specific aspect of fitness, helping you build strength, endurance, or overall conditioning.
Explore our plan options—click on each one to see the full details on duration, frequency, and specific focus. Every plan comes with full video links to ensure you’re performing each movement correctly and safely.
Not quite what you’re looking for? No problem! Check out our Custom Training Plan options or reach out to us via email, and we’ll help you create the perfect plan to suit your needs.
Designed for intermediate to advanced climbers, this plan delivers a structured power circuit progression on the bouldering wall to help you build…
This plan involves a fingerboard ladder set, followed by various core and mobility movements, a deadlift progression, and…
This plan offers a focused, in-depth approach to fingerboard training—no climbing wall required. Designed to stand alone or…
For intermediate mountain athletes looking to build and maintain a solid foundation of fitness year-round. Whether you climb, ski, hike, bike, or scramble peaks, this program supports…
This plan follows the same structure as the original Climb Stronger program, but with the addition of a progressive pull-up component. It’s ideal for…
Just like Mountain Ready: The Essential Base Plan—but with an edge. This version adds a dedicated fingerboard training day each week, featuring a rotating mix of…
This program is designed to help mountain athletes safely transition into more intense off-season training by reducing the risk of injury and reintroducing…
This plan features various fingerboard workouts (endurance, limit bouldering, projecting) and a separate forearm-specific workout. It also includes…