Our stock training plans are great for those who are new to following a structured training plan or for someone who doesn’t have a super specific goal. These eight plans average four weeks long and each has a specific focus. Take a look at all the plan descriptions and click on each one for a detailed description of how many days per week and how many weeks the plan is. All the plans also include full video links to show each movement.
If you don’t see anything here that will work for you, take a look at our custom training plan options or shoot us an email.
This plan takes you through a climbing power circuit progression. It works well for those who have home boulder walls.
This plan involves a fingerboard ladder set followed by various core and mobility movements and a deadlift progression.
This plan goes all-in on the fingerboard. We recommend you use it during a period when you aren’t climbing as much.
Complete the workouts in this plan anywhere you want—your home, a park, a truck stop, down by the river, etc.
This is the same as our No Climbing Wall Access Fingerboard Plan, but it adds a pull-up progression. We recommend using it during a period when you aren’t climbing as much.
This is just like the Get Jacked at-home plan, except it adds one day of fingerboard training.
This plan features various fingerboard workouts (endurance, limit bouldering, and projecting) and a separate forearm-specific workout. It also includes core and anaerobic breathing work.
This plan features various fingerboard workouts (endurance, limit bouldering, projecting) and a separate forearm-specific workout. It also includes core and anaerobic breathing work.