Training Plans for Mountain Athletes and Climbers
We know you can’t always make it to Summit Strength and Fitness. That’s why we offer training plans you can do at the gym of your choice. You can choose from our standard plans focusing on fingers, core, forearms, climbing power, off-season training, mountain athlete conditioning, etc. These plans run between 3 and 6 weeks, with 3-to-5 workouts per week.
Also, explore our MOVEMENT VIDEOS and find demonstrations of the moves you’ll see in these training plans.
Climbing Wall “POWER”
This plan takes you through a climbing power circuit progression. It works well for those who have home boulder walls.
Doing It All Climbing
This plan involves a fingerboard ladder set followed by various core and mobility movements and a deadlift progression.
Fingerboard
This plan goes all-in on the fingerboard. We recommend you use it during a period when you aren’t climbing as much.
Get Jacked
Complete the workouts in this plan anywhere you want—your home, a park, a truck stop, down by the river, etc.
Pull Up w/ Finger Board
This is the same as our No Climbing Wall Access Fingerboard Plan, but it adds a pull-up progression. We recommend using it during a period when you aren’t climbing as much.
Brute Climbing Strength
This is just like the Get Jacked at-home plan, except it adds one day of fingerboard training.
Base Line Climbing Fitness
This plan features various fingerboard workouts (endurance, limit bouldering, and projecting) and a separate forearm-specific workout. It also includes core and anaerobic breathing work.
Climbing Forearms
This plan features various fingerboard workouts (endurance, limit bouldering, projecting) and a separate forearm-specific workout. It also includes core and anaerobic breathing work.