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train anaerobically for sport

How to train anaerobically for sport routes

Sport climbing (and bouldering) at your limit, even though relatively short, can be very tiring. The longer the route is, the more aerobically taxing it will become. To become more efficient on the rock, we take an approach to train anaerobically for sport climbing at Summit. Here is why To spend less time under tension…

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How to fit Outdoor Climbing into your Training

For many, outdoor climbing is the main motivation for getting better at climbing. This can come with logistical questions. When does one train vs climb outside? How can you ensure you get both in enough? The problem revolves around your access to rocks. The closer you are, the easier it is to get outdoor climbing…

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training board walls

How Training board walls unlock your power

Training Board walls have been in climbing for years and years and come in many different board varieties and angles. It should be a part of every climber's training regardless of discipline. It offers three key adaptations to your climbing: Explosive power, strong body tension, and raw finger strength/contact strength. The power element of a…

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How to increase your climbing grade; it’s an art

As climbers, we have all projected a route or a boulder (and we all generally want to increase your climbing grade). Maybe it was a long-term goal of yours, a dream climb, maybe it was an unexpected endeavor you’ve been sucked into. Regardless of how you find a project the end goal is the same,…

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