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winter is a great time to work with a personal trainer

Personal Trainer Benefits: Why Winter Is the Best Time to Start

Working with a personal trainer is a huge benefit year round. However the winter brings special circumstances that make reaching goals a little more difficult. It’s easy to get stuck in a winter rut. Especially in Wisconsin where, let’s be honest, the winter can drag on. Shorter days, colder temperatures, and limited daylight can drain…

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coach kubi training outside with single arm kettle bell snatches

Why I Love Training Outside the Gym: The Value of Changing Your Environment

I obviously love working out in the gym—after all, I created and own Summit Strength and Fitness. The gym is an incredible space for building consistency, finding community, and surrounding yourself with like-minded people who push you to be better. It’s a place filled with tools, coaching, and resources to help you grow stronger and…

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Eamon is topping out on a boulder at devils lake state park in wisconsin

Why you’re not Seeing Results in Your fitness

We live in a world of instant gratification—next-day shipping, 10-minute meals, and before-and-after photos that make it seem like transformation happens overnight. But when it comes to fitness and building a stronger, healthier body, the truth is simple: there are no shortcuts. Real results in your fitness take time, consistency, and patience. If you’ve recently…

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Patrick Hanging upside down doing calisthenics at the playground

Movement: Strong Medicine for the Mind, Body, & Soul

In a world that demands we sit still—at desks, in cars, behind screens—we often forget one simple truth: We were born to move and that movement is medicine. Movement isn’t just about fitness goals or burning calories. It’s a powerful, natural medicine that nourishes your mind, strengthens your body, and uplifts your soul. And…

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for the love of trail running at Joshua tree

For The Love of Trail Running 

After having my baby, I felt stuck in my training. I was following a program that promised results, but each workout drained me, leaving me more exhausted than fulfilled. I thought I had to stick with it because I had goals and desires. Some of those are tied to an old version of myself that…

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