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Summit Strength & Fitness | Madison's Training Community
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as outdoor athletes we abandon the gym and get out to mountain bike, part of training with the seasons. Riding trails maintained by CORP trails

CORP Trails: Building Movement Opportunities

As many of you know, Keith is a talented and passionate mountain biker. So it only makes sense that Summit is teaming up with CORP trails. This week I spoke with Alice, the executive director or CORP trails, to learn all about this organization. Read what she has to say about how CORP Trails is…

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Coach Kubi in Action during a workout that is built around seasonal training and training with the seasons for mountain athletes. He is doing a single leg box jump

Training With the Seasons: A Powerful Approach to Year-Round Training

Most people approach training as if every week of the year should look the same. They pick a program, follow it for a few months, maybe change exercises when they get bored, and then repeat. But for outdoor athletes, that approach doesn't always make sense. That is why I prefer the concept of training with…

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Rock climbers are outdoor athletes that are part of a vibrant community

Mountain Sports and the Powerful Community Within Them

 There’s something uniquely powerful about the outdoors—a certain rawness that strips us down to our most authentic selves. Whether it’s a steep climb, fast descent, or fireside moment, mountain sports unite us through a deep sense of community. Mountain sports have a way of bringing people together For many, the attraction of mountain sports starts…

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Patrick lifting large sandbag off the ground

Outdoor Athletes: the exciting reasons we train them at Summit

When you hear the word athlete, you might think of someone on a track, in a gym, or competing in an arena. But what about the climber tackling a multi-pitch route? The skier navigating backcountry powder? Or, the trail runner grinding out elevation gain in the pouring. Those are athletes, too. Outdoor athletes At…

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MTB trails in the southwest united states

How to behave on the MTB trails

Mountain biking (MTB) offers an incredible way to connect with nature, push your limits, and enjoy the thrill of the ride. But, there is a level of responsibility that comes with tight curves, high speeds, and imminent risk. Practicing good trail etiquette ensures that everyone—whether hikers, bikers, or equestrians (hello, Wisconsin)—has a safe and enjoyable…

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