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eating whole foods on a long run

Utilizing Whole Foods for Fuel in Mountain Athletes

“This indulgent diet that I had learned to label in our country as unhealthy actually made me stronger, happier, and healthier than ever before.” Quote from Elyse Kopockey, author of cookbook “Run Fast. Eat Slow.” In this book, Elyse talks about her career of running and side effects of malnutrition she dealt with for over…

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Lessons in Perspective: My Experience at the Arches Ultra

When I signed up for the Arches Ultra in Moab, UT,  the plan was bold and thrilling—a 50-mile race that would test my endurance, grit, and training. It was more than just a race; it was a challenge I had set for myself as a postpartum athlete, a new mom, and someone rediscovering boundaries and…

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Fuel and recovery are essential for training

How to properly enhance and fuel your endurance events

Surrounding yourself with people who do cool activities usually inspires YOU to do those same hobbies. At Summit, there are a lot of people doing rad shi*t. Such as People who travel to Spain, Italy, and Utah to climb big walls. Or individuals who Mountain Bike on daring terrain. We even have members who send…

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