Mental Health - Summit Strength & Fitness | Madison's Training Community

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embracing the feeling of fear by rock climbing by the lake

Feeling of Fear and the Growth Found Through Climbing

using fly fishing an activity in the outdoors and mental health improvement

Spend Time Outdoors and Mental Health Will Blossom

How to Overcome Fear in Climbing with Mental Strength Training

Keith promoting the Mental Mountains project and learning to grow through imperfection in edurance sports

Imperfection in Endurance Sports Made Me Stronger

exercise and brain chemistry - courtney hiking in Oregon to support physical and mental health

Exercise and Brain Chemistry: Unlocking Better Mental Health Through Movement

Approaching our last day of climbing at the Red River Gorge

How New Goals Can Reshape Your Routine (and You)

Courtney celebrating earth day on a suspense bridge in Canada

Celebrating Earth Day: When Nature Becomes Your Greatest Teacher

Summit Coach experiencing community in fitness while also experiencing motherhood can be difficult like bicep curls

Better Together: The Friday Ritual That Builds Community in Fitness

Tess enjoying the view on top of a 14er in colorado

What are you training for? Feeling powerful, motivated, and more.

sitting in the woods, getting into the flow state after a trail run, using exercise and brain chemistry to her benefit

What Is Flow State and Why Is It Important?

Training plans Find consistency by working out with others

Why Consistency Matters More Than Motivation in the Winter

Trying New Things: Photo taken post-skydiving for the first time at Skydive Midwest

Trying New Things for the New Year: Embrace Discomfort and Improve Brain Health