Last week I wrote a post on whether you should be following a training plan or not. If you have not read that yet, well, then go give that a read HERE. Figuring out where you are in your training cycle will be a good indicator of whether or not you should be…
I listen to adventure, wellness, and fitness podcasts because they provide a perfect blend of inspiration, education, and motivation. These podcasts fuel my passion for pushing physical and mental boundaries, offering real-world stories of individuals overcoming challenges and achieving extraordinary feats. They help me stay updated on the latest fitness trends, techniques, and wellness practices,…
As the seasons change and outdoor climbing spots become less accessible due to weather, many climbers find themselves transitioning from crag to gym (outdoor to indoor climbing). While indoor climbing offers a controlled environment to maintain and even improve your skills, the shift from natural rock to plastic holds can be a bit of an…