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postpartum fitness

Great Levels of Fitness are Possible Postpartum

During my pregnancy with my son, I found myself expending a lot of energy worrying about what my postpartum fitness regimen would entail. Physical activity was closely tied to my sense of self - whether it was walking, running, weightlifting, or climbing. I wondered how I would define myself if I couldn't depend on exercise…

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best diet ever

What is the BEST diet ever?

What does being fit mean to you?  Does being healthy have a definition for you? What is the best diet ever (is there such a thing?). I hope you have started to develop a sense of those terms and have worked them into your life in a way that makes sense for your self.  There is…

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