During my pregnancy with my son, I found myself expending a lot of energy worrying about what my postpartum fitness regimen would entail. Physical activity was closely tied to my sense of self - whether it was walking, running, weightlifting, or climbing. I wondered how I would define myself if I couldn't depend on exercise…
What does being fit mean to you? Does being healthy have a definition for you? What is the best diet ever (is there such a thing?). I hope you have started to develop a sense of those terms and have worked them into your life in a way that makes sense for your self. There is…