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Stay Motivated

Stay motivated long term with this simple practice

Looking back through my pocket journals is always helpful to keep my eyes focused on my true goals and passions.  Instant gratification can easily sidetrack you at times.  It's just as easy to feel discouraged and lose sight of my aspirations when life's challenges arise.  To stay motivated and focused over a long period is not…

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Vices and how to positively capitalize on having one.

Everyone has an outlet, or at least, everyone should have an outlet (vices) whether that’s walking, reading, crocheting, or meditating. It’s a space you go to regularly, a space that inflicts rest and reflection. For me, journaling is that. Yes, I love movement and it fixes most of my not-so-friendly moods or energizes me to be social,…

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