As kids, we’re constantly thrown into new activities—sports, music, hobbies—a forced upon activity that our parents thought would release some of our zoomies. Willingly, we mingle with new groups of people, fall, fumble, and lack embarrassment when we aren’t naturally gifted. As adults, trying something new, especially a sport, can feel daunting. There’s an unspoken…
Setting Realistic Goals for the New Year: Progress, Not Perfection. New year, new you.
The start of a new year often brings the urge to reinvent ourselves. Social media is full of messages about “New Year, New You,” and while the idea of transformation can be motivating, it can also feel overwhelming. The truth…
The relationship between mental and physical health is undeniably inseparable. We often treat them as differing realms, science and personal experiences alike show us that our minds and bodies are deeply intertwined. A mental health struggle can manifest physical symptoms–headache, fatigue, and a weakened immune system—quite quickly. Similarly, changes in physical health can trigger feelings…

