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New year, New you?

Setting Realistic Goals for the New Year: Progress, Not Perfection. New year, new you. The start of a new year often brings the urge to reinvent ourselves. Social media is full of messages about “New Year, New You,” and while the idea of transformation can be motivating, it can also feel overwhelming. The truth…

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workout to feel good

Workout to feel better; Physically and Mentally

The relationship between mental and physical health is undeniably inseparable. We often treat them as differing realms, science and personal experiences alike show us that our minds and bodies are deeply intertwined. A mental health struggle can manifest physical symptoms–headache, fatigue, and a weakened immune system—quite quickly. Similarly, changes in physical health can trigger feelings…

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5 Podcasts that will get you stoked on adventure!

I listen to adventure, wellness, and fitness podcasts because they provide a perfect blend of inspiration, education, and motivation. These podcasts fuel my passion for pushing physical and mental boundaries, offering real-world stories of individuals overcoming challenges and achieving extraordinary feats. They help me stay updated on the latest fitness trends, techniques, and wellness practices,…

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