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power of self

Power of Self Love; use it.

As Valentine’s Day rolls around, we generally think about that special someone...or lack thereof. Naturally, we crave love and intimate connections, but we tend to neglect the most important relationship of all. The relationship and love we have for ourselves.  The power of self-love goes a long way. Self-love is the foundation of a…

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5 Podcasts that will get you stoked on adventure!

I listen to adventure, wellness, and fitness podcasts because they provide a perfect blend of inspiration, education, and motivation. These podcasts fuel my passion for pushing physical and mental boundaries, offering real-world stories of individuals overcoming challenges and achieving extraordinary feats. They help me stay updated on the latest fitness trends, techniques, and wellness practices,…

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