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Training Plans are Great, Most of the Time

That question can not be answered in one blog post nor can it be a general answer.  It is very dependent on the person, their goals, their motivation, their current state of health, etc.  From my experience of following training plans (and prescribing them for my clients) is that you should NOT follow a plan…

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travel with fitness

How to travel with fitness in mind

Let’s be real, travel is something people look forward to all year long. They store up their PTO, plan the vacation cruise, and tick off the days on the calendar. They book the all-inclusive Cabo vacation, eating and drinking like it’s their last day on Earth. Now, there is absolutely nothing wrong with that. DO…

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5 Podcasts that will get you stoked on adventure!

I listen to adventure, wellness, and fitness podcasts because they provide a perfect blend of inspiration, education, and motivation. These podcasts fuel my passion for pushing physical and mental boundaries, offering real-world stories of individuals overcoming challenges and achieving extraordinary feats. They help me stay updated on the latest fitness trends, techniques, and wellness practices,…

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become more resilient

Add these movements to your routine to become more resilient

Designing a workout plan or just going to the gym without a plan at all can be very overwhelming. Most gyms have a vast amount of unnecessary machines or the latest “six pack ab” gizmo.  On top of that there are people of all shapes and sizes doing who knows what without any professional help. …

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