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Improve your running by getting out on the trails in the desert

Motherhood: Mastering the Balance of Risk and Reward

Motherhood changes everything—priorities, sleep, time, and even your brain. As a climber, athlete, and someone who once thrived on risk and adventure, becoming a parent brought a tidal wave of new emotions and challenges. Among them, fear took center stage. I quickly began undertaking the art of mastering the balance of risk and reward. …

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Personal trainer sitting on a bosu ball doing a core workout with a medicine ball

Great Levels of Fitness are Possible Postpartum

During my pregnancy with my son, I found myself expending a lot of energy worrying about what my postpartum fitness regimen would entail. Physical activity was closely tied to my sense of self - whether it was walking, running, weightlifting, or climbing. I wondered how I would define myself if I couldn't depend on exercise…

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