running - Summit Strength & Fitness | Madison's Training Community

Resistance Bands: Build Strength, and Stability in the Gym or On The Go

Resistance bands don’t get the credit they deserve. Unfortunately, many people use them only for warm-ups or active recovery, implying they don’t deserve a place in the main workout. A study from 2019 proves this untrue. This study compared resistance bands with traditional strength equipment, including weight machines and dumbbells. Results show that when directly…

getting into the flow state after a trail run

What Is Flow State and Why Is It Important?

A flow state. An "if you know you know" type situation. If you have ever experienced this, you know. A common saying of "I was in the zone." It’s a time when your body flows through a movement without any thought. There’s no overanalyzing, no hesitation. Just smooth, natural movement that feels both controlled and…

Utilizing Whole Foods for Fuel in Mountain Athletes

“This indulgent diet that I had learned to label in our country as unhealthy actually made me stronger, happier, and healthier than ever before.” Quote from Elyse Kopockey, author of cookbook “Run Fast. Eat Slow.” In this book, Elyse talks about her career of running and side effects of malnutrition she dealt with for over…

How to Warm Up Properly for Cold Weather Workouts

In Wisconsin we are in the depths of winter. For me, it has felt like an unusually long winter. I usually thrive with winter running, but this year has been harder than years past. Five years ago I felt like I could run in any condition at any time. Maybe it’s because I’m getting older,…

winter is a great time to work with a personal trainer

Personal Trainer Benefits: Why Winter Is the Best Time to Start

Working with a personal trainer is a huge benefit year round. However the winter brings special circumstances that make reaching goals a little more difficult. It’s easy to get stuck in a winter rut. Especially in Wisconsin where, let’s be honest, the winter can drag on. Shorter days, colder temperatures, and limited daylight can drain…

Simple And Effective Training Plan Tips for Reaching Your Fitness Goals

I’m a classic Type A personality. What does that mean? It means that while I love the idea of being spontaneous, the reality is that I function best when I have structure and routine. I feel grounded when there’s a plan in place, and there’s nothing more satisfying than checking off each step as I…

Red rock sandstone hiking trail on a ridge-line

Improve Your Running On These Surfaces: treadmill, trails, Woodway

Running is one of the simplest and most effective ways to stay fit, but not all running surfaces are created equal. Whether you’re pounding the pavement, hitting the trails, or running indoors on a treadmill, each surface offers unique challenges and benefits. How do these surfaces compare, and why does it matter, and how can…

For The Love of Trail Running

After having my baby, I felt stuck in my training. I was following a program that promised results, but each workout drained me, leaving me more exhausted than fulfilled. I thought I had to stick with it because I had goals and desires. Some of those are tied to an old version of myself that…

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