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Red rock sandstone hiking trail on a ridge-line

Improve Your Running On These Surfaces; treadmill, trails, Woodway

Running is one of the simplest and most effective ways to stay fit, but not all running surfaces are created equal. Whether you’re pounding the pavement, hitting the trails, or running indoors on a treadmill, each surface offers unique challenges and benefits.  How do these surfaces compare, and why does it matter and how can…

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for the love of trail running at Joshua tree

For The Love of Trail Running 

After having my baby, I felt stuck in my training. I was following a program that promised results, but each workout drained me, leaving me more exhausted than fulfilled. I thought I had to stick with it because I had goals and desires. Some of those are tied to an old version of myself that…

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