strength training - Summit Strength & Fitness

Workout to feel better; Physically and Mentally

The relationship between mental and physical health is undeniably inseparable. We often treat them as differing realms, science and personal experiences alike show us that our minds and bodies are deeply intertwined. A mental health struggle can manifest physical symptoms–headache, fatigue, and a weakened immune system—quite quickly. Similarly, changes in physical health can trigger feelings…

How to Train Better

Last week I wrote a post on whether you should be following a training plan or not. If you have not read that yet, well, then go give that a read HERE. Figuring out where you are in your training cycle will be a good indicator of whether or not you should be…

Training Plans are Great, Most of the Time

That question can not be answered in one blog post nor can it be a general answer. It is very dependent on the person, their goals, their motivation, their current state of health, etc. From my experience of following training plans (and prescribing them for my clients) is that you should NOT follow a plan…

Add these movements to your routine to become more resilient

Designing a workout plan or just going to the gym without a plan at all can be very overwhelming. Most gyms have a vast amount of unnecessary machines or the latest “six pack ab” gizmo. On top of that there are people of all shapes and sizes doing who knows what without any professional help. …

Workout to feel better; Physically and Mentally

How to Train Better

Training Plans are Great, Most of the Time

Add these movements to your routine to become more resilient

trainclimbsummit