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women in sports

The Evolution of Women in Sports: Then vs. Now

I’m proud to live in a time where society not only celebrates women in sports but also values and encourages us to be active and participate in sports. Women now break records across both competitive and non-competitive spaces. However, that wasn’t always the case. For decades, society placed significant barriers in front of women, often…

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Woman Top Rope climbing on the red sandstone walls at red rocks Nevada.

Women now occupying space in a male dominated industry

A recent conversation with my mom sparked gratitude for being a woman in fitness. More particularly a woman in fitness in 2024. Her choices and relationship with sports / exercise are so drastically different from my upbringing and current role as a Personal Trainer.  I grew up with diversity in sports and endless opportunities. Independently,…

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