As climbers were often trying to optimize. Am I climbing enough? Do I…
When it comes to muscle growth, it's more than just lifting heavy weights…
This past weekend, I took on the Ring the Springs 35K—a tough, technical loop…
There is much to be said about climbing as a pursuit and hobby.…
A few weeks ago, I came across the headline: “Mom Wins 100K Ultramarathon While…
There’s a strange mix of excitement and dread that hits the moment you…
When it comes to improving your health, exercising and hitting the gym often…
This July, I’m giving myself a week to do something I’ve wanted to…
Balance is one of the most fundamental — yet often overlooked — aspects…
We have all been on road trips, the long highways and states fly…
There’s something uniquely powerful about the outdoors—a certain rawness that strips us down…
At first glance, rock climbing and fly fishing couldn’t seem more different. One…