As climbers, we have all projected a route or a boulder (and we…
Motherhood changes everything—priorities, sleep, time, and even your brain. As a climber, athlete,…
In life, setbacks are inevitable. But what if I told you that those…
Post-Activation Potentiation (PAP) training is a performance-enhancing method that leverages the body's neuromuscular…
Let’s be honest—there are days when just thinking about working out feels exhausting.…
As many of you know, I have recently moved to the beautiful Colorado.…
As I sit here, shoes kicked off, on the floor of our office…
Health is more than just the absence of illness. It’s a state of…
It’s never easy to say goodbye to a great employee, especially when that…
The relationship between mental and physical health is undeniably inseparable. We often treat…
Last week I wrote a post on whether you should be following a…
That question can not be answered in one blog post nor can it…