As many of you know, I have recently moved to the beautiful Colorado.…
As I sit here, shoes kicked off, on the floor of our office…
Health is more than just the absence of illness. It’s a state of…
It’s never easy to say goodbye to a great employee, especially when that…
The relationship between mental and physical health is undeniably inseparable. We often treat…
Last week I wrote a post on whether you should be following a…
That question can not be answered in one blog post nor can it…
After having my baby, I felt stuck in my training. I was following…
Let’s be real, travel is something people look forward to all year long.…
Those unavoidable sicknesses start increasing as we enter the fall and winter months.…
Looking back through my pocket journals is always helpful to keep my eyes…
We’ve all been there—months of dedication, early mornings, intense training sessions, and countless…