I listen to adventure, wellness, and fitness podcasts because they provide a perfect…
In my nearly two decades of working as a strength coach, I have…
Saunaing, a practice with roots in Finnish culture, has gained widespread popularity for…
As the seasons change and outdoor climbing spots become less accessible due to…
Surrounding yourself with people who do cool activities usually inspires YOU to do…
Designing a workout plan or just going to the gym without a plan…
My dreams are not dreams. Dreams are a figment of your imagination taking…
During my pregnancy with my son, I found myself expending a lot of…
Unilateral movement involves training one side of the body at a time. Movements…
What does being fit mean to you? Does being healthy have a definition…
As parents, one of our most important jobs in life is keeping our…
On these hot summer days, it is very easy to get dehydrated while…