After having my baby, I felt stuck in my training. I was following…
Let’s be real, travel is something people look forward to all year long.…
Those unavoidable sicknesses start increasing as we enter the fall and winter months.…
Looking back through my pocket journals is always helpful to keep my eyes…
We’ve all been there—months of dedication, early mornings, intense training sessions, and countless…
I listen to adventure, wellness, and fitness podcasts because they provide a perfect…
In my nearly two decades of working as a strength coach, I have…
Saunaing, a practice with roots in Finnish culture, has gained widespread popularity for…
As the seasons change and outdoor climbing spots become less accessible due to…
Surrounding yourself with people who do cool activities usually inspires YOU to do…
Designing a workout plan or just going to the gym without a plan…
My dreams are not dreams. Dreams are a figment of your imagination taking…