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Portrait of Keith Kubiesa aka Coach Kubi

Dream Big but Make Action Bigger & Better

My dreams are not dreams.  Dreams are a figment of your imagination taking place in a fantasy world.  I do not dream big, I visualize and predict my future.  These things do not just happen, I make them happen.  As my great friend and fellow coach always says, “there are two things you can control,…

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Personal trainer sitting on a bosu ball doing a core workout with a medicine ball

Great Levels of Fitness are Possible Postpartum

During my pregnancy with my son, I found myself expending a lot of energy worrying about what my postpartum fitness regimen would entail. Physical activity was closely tied to my sense of self - whether it was walking, running, weightlifting, or climbing. I wondered how I would define myself if I couldn't depend on exercise…

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This dynamic Bulgarian split squat is a unilateral movement

Unilateral movement; What in the world is it?

Unilateral movement involves training one side of the body at a time. Movements such as: BULGARIAN SPLIT SQUATS, KB SINGLE ARM SNATCH and SINGLE LEG RDL are all examples of single sided exercises, aka Unilateral Movements. But, why train this way with unilateral movements? Improved Muscle Balance and Symmetry: Unilateral exercises can help identify and…

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the best diet ever could include an avocado such as the one this man is holding

What is the BEST diet ever, is there one?

What does being fit mean to you?  Does being healthy have a definition for you? What is the best diet ever (is there such a thing?). I hope you have started to develop a sense of those terms and have worked them into your life in a way that makes sense for your self.  There is…

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