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travel with fitness

How to travel with fitness in mind

Let’s be real, travel is something people look forward to all year long. They store up their PTO, plan the vacation cruise, and tick off the days on the calendar. They book the all-inclusive Cabo vacation, eating and drinking like it’s their last day on Earth. Now, there is absolutely nothing wrong with that. DO…

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Stay Motivated

Stay motivated long term with this simple practice

Looking back through my pocket journals is always helpful to keep my eyes focused on my true goals and passions.  Instant gratification can easily sidetrack you at times.  It's just as easy to feel discouraged and lose sight of my aspirations when life's challenges arise.  To stay motivated and focused over a long period is not…

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opportunity for growth

Opportunity for growth in unmet goals

We’ve all been there—months of dedication, early mornings, intense training sessions, and countless sacrifices to achieve a goal that’s been driving us forward. Whether it’s completing a marathon, hitting a personal record in the gym, or mastering a challenging skill, we throw ourselves into the process with the hope that hard work will equal success.…

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5 Podcasts that will get you stoked on adventure!

I listen to adventure, wellness, and fitness podcasts because they provide a perfect blend of inspiration, education, and motivation. These podcasts fuel my passion for pushing physical and mental boundaries, offering real-world stories of individuals overcoming challenges and achieving extraordinary feats. They help me stay updated on the latest fitness trends, techniques, and wellness practices,…

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