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Running fueled by fall recipes

Cozy Fall Recipes to Keep Athletes Fueled and Strong

The mornings are getting brisk, the leaves crunchy, and everyone can agree that Autumn is in the air. I am a fall girl at heart, so this is my favorite time to really dive into seasonal eating and try out my favorite fall recipes. Naturally in the summer I lean towards cooler, hydrating foods to…

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Spread of immunity-boosting foods like berries, salmon, avocado and more

Immunity-boosting remedies to keep you Going Strong

Those unavoidable sicknesses start increasing as we enter the fall and winter months. While the cold and flu season is just part of life, here are two of my favorite powerhouse remedies to naturally boost the immune system and ease symptoms when the inevitable happens. Beyond these immunity-boosting remedies, always remember to get rest, hydrate,…

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making homemade electrolyte drinks by juicing a lemon with your bare hands

Homemade Electrolyte Drinks that will leave you craving more!

On these hot summer days, it is very easy to get dehydrated while working out or participating in your favorite outdoor activities such as climbing, mountain biking, trail running, etc. In order to sustain ourselves during those workouts, we need to stay hydrated. We like to stay hydrated with these Homemade electrolyte drinks that will…

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eating for big days of fitness with this nutrition packed plate of meat and veggies

Recover Better after intense training sessions with this recipe.

Putting in the hard work at the gym or out on the trails is only a fraction of the work to making gains. The other parts of your success in becoming a stronger, healthier individual lie in how you recover and what you eat. Getting the proper amount of sleep, supplements where needed, ice baths,…

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a grilled plate of fresh vegetables

Quick Vibrant Grilled Summer Vegetable Medley

These grilled quick and simple, yet delicious and colorful grilled vegetables are the perfect side dish for your next summer cookout or even a weeknight dinner at home. This recipe combines the natural flavors of your favorite summer-season produce with that smoky caramelized goodness we all crave from the grill. Follow these simple steps below…

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