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Rock climbers are outdoor athletes that are part of a vibrant community

Mountain Sports and the Powerful Community Within Them

 There’s something uniquely powerful about the outdoors—a certain rawness that strips us down to our most authentic selves. Whether it’s a steep climb, fast descent, or fireside moment, mountain sports unite us through a deep sense of community. Mountain sports have a way of bringing people together For many, the attraction of mountain sports starts…

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Eamon topping out a boulder problem

Send or not Send; Quality Plans Can be the Answer

Is it your strength? Your power? Your mindset? The answer is more complex than any single factor. While physical strength is important, sending a climb is influenced by a blend of elements—technique, projecting strategies, consistent training, mental focus, and even the things that happen outside of the gym or crag. Your sleep, your nutrition, your…

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man climbing across Traverse wall in the gym

Train Aerobic Capacity for climbing with ARC’ing

ARC (Aerobic Restoration and Capillarity) training is a fundamental endurance-building method in rock climbing. It focuses on improving the forearm muscles' ability to sustain effort over long periods by increasing capillary density, enhancing oxygen delivery, and improving recovery. If you’re looking to climb longer without getting pumped, ARC training is a must as it…

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