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mountain athlete

Learn from these Mountain Athletes how to go further

Mountain athletes push the limits of human endurance, resilience, and skill. Whether they’re scaling the world’s highest peaks, running unimaginable distances, or climbing rock faces, their achievements inspire us to train harder and embrace discomfort. Here are some of the most inspiring mountain athletes—and how we can apply their lessons to our own training. Kilian…

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Lessons in Perspective: My Experience at the Arches Ultra

When I signed up for the Arches Ultra in Moab, UT,  the plan was bold and thrilling—a 50-mile race that would test my endurance, grit, and training. It was more than just a race; it was a challenge I had set for myself as a postpartum athlete, a new mom, and someone rediscovering boundaries and…

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Improve Your Running On These Surfaces; treadmill, trails, Woodway

Running is one of the simplest and most effective ways to stay fit, but not all running surfaces are created equal. Whether you’re pounding the pavement, hitting the trails, or running indoors on a treadmill, each surface offers unique challenges and benefits.  How do these surfaces compare, and why does it matter and how can…

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for the love of trail running

For The Love of Trail Running 

After having my baby, I felt stuck in my training. I was following a program that promised results, but each workout drained me, leaving me more exhausted than fulfilled. I thought I had to stick with it because I had goals and desires. Some of those are tied to an old version of myself that…

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